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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
How’s your form? Make sure you’re ready to hit the ground—running!
Environment
You don’t have to hibernate during the colder months. Exercising in the cold takes a little extra planning to stay safe and comfortable.
Nutrition
You might have recently seen an athlete’s or movie star’s eating plan. Could following their diet make you a star?
Dietary Supplements
Some dietary supplements can contain at least one “new dietary ingredient.” If you haven’t heard this term before, you’re not alone.
Family & Relationships
Need your family to be more supportive of your role as a service member? Learn how to get on the same page with your loved ones.
Mind Body
Warnings abound about limiting alcohol intake to moderate amounts. But what does that mean? What are the consequences of drinking more?
Total Force Fitness
Phantom limb pain commonly occurs after an arm and/or leg amputation. Learn how mirror therapy helps heal service members.

Featured Updates

Alerts

FDA takes action to protect consumers

FDA warns consumers about BMPEA and DMBA in dietary supplements.

FDA Press Announcement, April 13, 2015: FDA warns consumers not to use dietary supplement product Tri-Methyl Xtreme.

FDA warns consumers about caffeine powder. 

Announcements

DoD releases educational dietary supplement products in support of multi-federal agency DS Sweep

Designer Anabolic Steroid Control Act (DASCA) of 2014 signed into law in December

Fueling Performance Photo Campaign

Share photos of how you fuel your performance and be featured on our Facebook page!