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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Your gym workout can be expensive and time-consuming. Use household items to exercise in the comfort of your own home—at little or no cost.
Environment
Learn how training in the heat might help you prepare for performance at altitude.
Nutrition
Learn when you should turn the flame up—or down—on your favorite fruits and vegetables.
Dietary Supplements
Why is picamilon illegal in dietary supplement products?
Family & Relationships
You messed up and now you’re trying to “make it right.” Learn how to apologize.
Mind Body
Criticism sometimes can be hard to hear, but there are ways to listen and learn from it.
Total Force Fitness
How effective are trigger point injections and dry needling at treating trigger point pain?

Featured Updates

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  • Performance Triad