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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
April 15th is the registration deadline for the National Veterans Wheelchair games. The event is open to veterans who need a wheelchair to participate in sporting events.
Environment
Learn how to recognize and prevent eye problems associated with extended computer monitor use.
Nutrition
Lycopene gives color to food and provides health benefits to your body. You’ll be surprised at how at how many ways you can get lycopene in your meals and snacks.
Dietary Supplements
Find out if service members are allowed to consume products made with some form of hemp.
Family & Relationships
Learn about some great apps for military kids to manage stress and the military lifestyle well.
Mind Tactics
With special equipment, you can manage your emotional stress as well as the timing and intensity of your physical training.
Total Force Fitness
Looking for information to help optimize your sleep, activity, and nutrition? Check out the new materials posted by the Army Public Health Command.

Featured Updates

Alerts

FDA Press Announcement, April 13, 2015: FDA warns consumers not to use dietary supplement product Tri-Methyl Xtreme.

FDA Public Notification, February 2015: OxyElite Pro contains hidden drug ingredient.

FDA warns consumers about caffeine powder. 

Announcements

Designer Anabolic Steroid Control Act (DASCA) of 2014 signed into law in December

Products containing DMBA pulled from stores on military bases

DMAA list updated for January 2015 

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.