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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complementary approaches.
Environment
Learn how a new app can help leaders predict and plan around the likelihood of Soldiers experiencing acute mountain sickness.
Nutrition
After a long workday, you might consider forgoing a family meal. Instead, combine plan-ahead tips with simple time-saving recipes. Add your loved ones to the mix and enjoy!
Dietary Supplements
How does military training and pregnancy affect women’s nutritional status and need for supplements?
Family & Relationships
Using harsh words to discipline your kids might hurt more than you think. Learn how to keep their behavior in check. Remember, you’re all they’ve got.
Mind Body
Many service members have been affected by traumatic brain injuries. Some have memory problems too. Learn more.
Total Force Fitness
If you have aches and pains in your lower back, yoga might help decrease your discomfort.

Featured Updates

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  • Performance Triad