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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Mild traumatic brain injuries (concussions) are very common in the military. Learn how you and your doctor can get you safely back to duty.
Environment
Well, winter may actually already be here, depending where you are, so make sure you’re prepared in case of a winter weather emergency.
Nutrition
Never liked beets as a kid? Well, here’s a good reason to put them back on your plate.
Dietary Supplements
Does your dietary supplement’s advertising promise more than the product can actually deliver?
Family & Relationships
Parents sometimes hover (often called “helicopter” parenting) when their child heads to college, but is this helpful? Learn tips for providing your young adults the best kind of support.
Mind Tactics
Imagining how it feels to move can help you keep stronger brain connections and stronger muscles to recover faster from injury.
Total Force Fitness
In the new year take a moment to bring yourself peace – and give some inner peace to others.

Featured Updates

Announcements

Designer Anabolic Steroid Control Act (DASCA) of 2014 signed into law in December

Products containing DMBA pulled from stores on military bases

DMAA list updated for January 2015 

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.