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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
October is Breast Cancer Awareness month. Learn about early detection and prevention.
Environment
Daylight Savings Time changes to Standard Time the first weekend in November! Be ready with a plan to stay fit despite darker mornings and evenings.
Nutrition
October is Women’s Health Month. Women have some health issues that men don’t. Check out some special nutritional needs.
Dietary Supplements
Watch this informative OPSS video to learn about potential side effects from taking dietary supplements and where to go for more information.
Family & Relationships
Money issues can be stressful for you and your family. Learn some strategies for strengthening your financial fitness as a family.
Mind Tactics
There are so many different mental health treatments out there. Evidence-based practice has to have a research basis, but there is more to it. Learn what this type of practice really is.
Total Force Fitness
Columbus Day this year falls on the 239th birthday of the U.S. Navy. Was Columbus really in the Navy?

Featured Updates

Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.