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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
HPRC continues to expand its valuable strategies for injury prevention.
Environment
Well, winter may actually already be here, depending where you are, so make sure you’re prepared in case of a winter weather emergency.
Nutrition
Should you be juicing? It seems everyone else is. Learn more about this popular trend.
Dietary Supplements
Your body makes omega-7 fatty acids, but will getting more from supplements be beneficial? Check out the new OPSS FAQ.
Family & Relationships
Want a healthy romantic relationship? Warm it up with ICED...
Mind Tactics
People often say, “It’s good to think positive!” But is it always? Learn why you need to think about obstacles too.
Total Force Fitness
In the new year take a moment to bring yourself peace – and give some inner peace to others.

Featured Updates

Announcements

Designer Anabolic Steroid Control Act (DASCA) of 2014 signed into law in December

Products containing DMBA pulled from stores on military bases

DMAA list updated for January 2015 

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.