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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Is there an ideal time of day for exercise?
Environment
Exercising outside on hot, humid summer days might do more harm than good. Find out how to beat the heat!
Nutrition
Freezing fruits and vegetables can help you save money, have fun in the kitchen, and enjoy your summertime favorites during winter. Read on for some super-simple tips.
Dietary Supplements
If you use caffeine for an extra boost, check out the new OPSS infographic to learn how to use it safely and effectively.
Family & Relationships
Are you considering the HPV vaccine for your child? Learn how it helps prevent cervical cancer and other illnesses.
Mind Body
Warfighters know it’s important that their units/groups stick together. Find out how cooperating with others and setting team goals help achieve team success.
Total Force Fitness
What is “cupping”? Is it effective at treating pain?

Featured Updates

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  • Natural Medicines Homepage Button tall

  • Performance Triad