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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
October is Breast Cancer Awareness month. Learn about early detection and prevention.
Environment
Learn how to recognize and prevent eye problems associated with extended computer monitor use.
Nutrition
Coconut water is touted as a “natural” drink and a possible alternative for rehydration, but you may need additional nutrients during strenuous exercise.
Dietary Supplements
If I take Phentermine for weight loss, will it make me pop positive? Check out the new OPSS FAQ.
Family & Relationships
Money issues can be stressful for you and your family. Learn some strategies for strengthening your financial fitness as a family.
Mind Tactics
Pain is not just in your head, but your head plays a role. Holistic treatment that also addresses your mind may be your best bet in facing pain.
Total Force Fitness
Columbus Day this year falls on the 239th birthday of the U.S. Navy. Was Columbus really in the Navy?

Featured Updates

Announcements

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.