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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
A tough workout can leave you sore for days. Find out how to prevent and reduce delayed onset muscle soreness (DOMS).
Environment
Learn how training in the heat might help you prepare for performance at altitude.
Nutrition
Some children and teens are vulnerable to hunger and poor nutrition, especially during the summer months when school is out. Learn how the Summer Meals Program keeps them healthy.
Dietary Supplements
Aconitum kusnezoffii is another ingredient to look out for on dietary supplement labels. Here’s why.
Family & Relationships
What helps an “I do” last forever? Find out what couples can gain from a premarital education program.
Mind Body
More sleep generally is a good thing, and you can bank some in advance.
Total Force Fitness
Learn more about how adding yoga to your pain management plan can help.

Featured Updates

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  • Performance Triad