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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Find out when it’s safe to exercise with the sniffles.
Environment
Preventing home fires is everyone’s fight. Learn how.
Nutrition
Intermittent fasting has become a popular way to lose weight. But it is an effective and, more important, safe way to lose weight?
Dietary Supplements
Watch HPRC’s new Operation Supplement Safety Public Service Announcement from a Gold Star mother.
Family & Relationships
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Mind Tactics
Learning to develop an awareness of your thoughts and how they interact with your emotions —for improved performance—may seem easy as ABC, but like other skills, it takes practice! Learn the ABCs of performance.
Total Force Fitness
Returning injured service members to their highest level of function sometimes requires the use of “assistive technology.” Read about the many options available to today’s Warfighters.

Featured Updates

Announcements

Products containing DMBA pulled from stores on military bases

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.