hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Is there an ideal time of day for exercise?
Environment
Exercising outside on hot, humid summer days might do more harm than good. Find out how to beat the heat!
Nutrition
Learn how Go for Green® can put the bounce back in your step!
Dietary Supplements
Nitric oxide supplements are popular pre-workout supplements, but do they deliver on their promises to boost performance?
Family & Relationships
Are you considering the HPV vaccine for your child? Learn how it helps prevent cervical cancer and other illnesses.
Mind Body
Do you tend to procrastinate? Learn why you do it and how to stop it—today!
Total Force Fitness
What is “cupping”? Is it effective at treating pain?

Featured Updates

  • OPSS Hompage Button tall

  • Natural Medicines Homepage Button tall

  • Performance Triad