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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
It’s race season. And if you’re a Warfighter, every season is running season. Do you know what kind of running injuries you’re most at risk for and when you should or shouldn’t “run through the pain”?
Environment
Preventing home fires is everyone’s fight. Learn how.
Nutrition
The Female Athlete Triad isn’t talked about often, but it still affects many girls and women. Learn about how this condition ultimately affects performance.
Dietary Supplements
Check out our new OPSS FAQs about stimulants and other ingredients found in dietary supplement products that present potential risks.
Family & Relationships
Ever wonder how much of a fulfilling intimate relationship sex accounts for? Learn about how much and the health benefits of sex.
Mind Tactics
Want to perform well under stress? Don’t just take a deep breath…take some long exhales. Learn more about paced breathing and get some resources to hone the skill.
Total Force Fitness
Heard any good jokes lately? If so, just remembering them probably has you smiling and feeling better. Did you know there is scientific evidence to support those feelings?

Featured Updates

Announcements

Products containing DMBA pulled from stores on military bases

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.