HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Get off on the right foot! Learn how to prevent blisters.
Learn how training in the heat might help you prepare for performance at altitude.
Before you whip up or grab your next smoothie, make sure it’s got “the right stuff” to meet your nutritional needs.
Dietary Supplements
Why is picamilon illegal in dietary supplement products?
Family & Relationships
You messed up and now you’re trying to “make it right.” Learn how to apologize.
Mind Body
Ever feel like a phony on or off duty? Learn how to defeat self-doubt and keep “confidence gaps” from holding you back.
Total Force Fitness
How effective are trigger point injections and dry needling at treating trigger point pain?

Featured Updates

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