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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Don’t let the holidays ruin your fitness routine.
Environment
Preventing home fires is everyone’s fight. Learn how.
Nutrition
Many people fall prey to stress eating. Here are some tips to manage your stress and maintain a healthy weight.
Dietary Supplements
There is no banned dietary supplement list in the military, but you can learn how to make informed decisions about dietary supplement use.
Family & Relationships
Don’t let stress ruin your holidays. Here’s how to manage it differently this year.
Mind Tactics
Learning mental skills can help you meet greater demands, which sets you up to feel more prepared. It can even set the stage for optimal mindset and peak performance!
Total Force Fitness
Returning injured service members to their highest level of function sometimes requires the use of “assistive technology.” Read about the many options available to today’s Warfighters.

Featured Updates

Announcements

Products containing DMBA pulled from stores on military bases

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.