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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
April is the “Month of the Military Child.” Learn how to help your child stay fit for a healthier tomorrow.
Environment
Learn how to recognize and prevent eye problems associated with extended computer monitor use.
Nutrition
Purple fruits and vegetables make up only a tiny portion of most Americans’ diets, but they can play a huge part in your health.
Dietary Supplements
You may have read about deaths associated with weight-loss supplements containing DNP. What is it? Is it really all that dangerous?
Family & Relationships
Have questions about relationships? Visit the new FAQs section in HPRC’s Family & Relationships domain to find answers.
Mind Tactics
The mind-body connection is incredibly powerful. Learn more about how this two-way interaction can work for and against you.
Total Force Fitness
Looking for information to help optimize your sleep, activity, and nutrition? Check out the new materials posted by the Army Public Health Command.

Featured Updates

Alerts

FDA warns consumers about BMPEA and DMBA in dietary supplements.

FDA Press Announcement, April 13, 2015: FDA warns consumers not to use dietary supplement product Tri-Methyl Xtreme.

FDA Public Notification, February 2015: OxyElite Pro contains hidden drug ingredient.

FDA warns consumers about caffeine powder. 

Announcements

Designer Anabolic Steroid Control Act (DASCA) of 2014 signed into law in December

Products containing DMBA pulled from stores on military bases

DMAA list updated for January 2015 

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.