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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Runners often hear the suggestion to “run on softer surfaces to save your knees.” When it comes to running and injury prevention, does surface matter?
Environment
Learn how to protect and maintain your eyesight. And find out where you can get the best eye-health information and resources.
Nutrition
Planning to give a speech or presentation? Learn some valuable nutrition tips to help.
Dietary Supplements
Some dietary supplement products contain ingredients that just shouldn’t be there. Here’s what to look out for.
Family & Relationships
It’s an exciting time when you’re ready to combine households with your significant other. Should you combine finances too? Learn how to start the “money talk.”
Mind Body
There’s no better day than today to quit tobacco, and the DoD is here to help.
Total Force Fitness
If you have aches and pains in your lower back, yoga might help decrease your discomfort.

Featured Updates

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  • Performance Triad