hprc_slogan_banner.png

HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Part 2 of HPRC’s PFT/PRT prep series focuses on exercising for muscular strength and endurance—critical components to performing your best on your fitness test.
Environment
If you have a cold, you need to avoid infecting others. If you have allergies brought on by spring pollen, there are other things you can do to help.
Nutrition
What’s a ketogenic diet? Can it really help you perform better?
Dietary Supplements
Are ketone supplements the key to improving your performance?
Family & Relationships
Television commercials can influence what children want to eat. Help your kids “tune in” to healthy habits.
Mind Body
Learn about some of the benefits of learning mindfulness meditation and becoming more mindful.
Total Force Fitness
If you have aches and pains in your lower back, yoga might help decrease your discomfort.

Featured Updates

  • OPSS Hompage Button tall

  • Natural Medicines Homepage Button tall

  • Performance Triad