HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Football season is well underway. Make sure your healthy habits don’t take a hit on the weekends.
Altitude sickness can affect your performance. Learn about what happens to your body and how to look for warning signs.
Learn how seafood can be a healthy add-on to your diet—whether you catch it yourself, buy it from the commissary, or order it at your dining hall or favorite restaurant.
Dietary Supplements
Green coffee bean extract is popular for weight loss, but don’t be fooled by all the hype surrounding this dietary supplement ingredient.
Family & Relationships
A stepmother can significantly impact her stepchildren’s lives. Understanding her role in the family is an important first step.
Mind Body
Learn how writing can help you ward off depression and enhance well-being.
Total Force Fitness
Learn how your total fitness approach to fighting depression can help you optimize your performance and give your best to the force.

Featured Updates

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  • Performance Triad