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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Have you ever wondered whether it’s better to run on a treadmill or outdoors? You’re not alone. Read on to learn the answer.
Environment
Preventing home fires is everyone’s fight. Learn how.
Nutrition
The kitchen can be hectic during the holidays. Here are some helpful tips to keep your food, your family, and your holiday guests safe.
Dietary Supplements
What are the service-specific policies on weight-loss prescription medications? Read more to find out.
Family & Relationships
In this season of buying, take a moment to learn about the science behind materialism and its link to your well-being.
Mind Tactics
Want to perform well under stress? Don’t just take a deep breath…take some long exhales. Learn more about paced breathing and get some resources to hone the skill.
Total Force Fitness
Heard any good jokes lately? If so, just remembering them probably has you smiling and feeling better. Did you know there is scientific evidence to support those feelings?

Featured Updates

Announcements

Products containing DMBA pulled from stores on military bases

DMAA list updated for April 2014

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!

Dietary supplement module
Earn continuing education credits (if eligible) for this two-hour online module. Access code is usu.

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