HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Learn how to get a total-body workout with suspension training, using just your body weight as the resistance to perform exercises that build strength, flexibility, and balance.
Altitude sickness can affect your performance. Learn about what happens to your body and how to look for warning signs.
Football season is well underway. Make sure your healthy habits don’t take a hit on the weekends.
Dietary Supplements
Is there any harm in taking dietary supplements if you use medications?
Family & Relationships
Sibling relationships are bound to change over time, especially during adulthood. A supportive relationship with your brother or sister is good for your emotional health. Learn more.
Mind Body
Learn about the mental, physical, and emotional benefits that small doses of positive emotions can bring to your life.
Total Force Fitness
Learn how your total fitness approach to fighting depression can help you optimize your performance and give your best to the force.

Featured Updates

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