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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Here’s a reminder about how to handle heavy objects properly and protect your back when loading your moving truck during PCS.
Environment
Hypoxia in aviation is a real threat. Learn the signs and symptoms to recognize it.
Nutrition
There are hundreds of granola bars on the market, but not all are created equal. “Raise the bar” on yours for better nutrition and satisfaction.
Dietary Supplements
Dietary supplements sometimes contain ingredients that are not listed on the label. Find out which products can put your health and career at risk.
Family & Relationships
The way we think often impacts what we do. This is particularly true in relationships.
Mind Tactics
Forgiveness helps both the forgiven and the forgiver. Learn more about how to forgive.
Total Force Fitness
Meditation may improve your immune system, help you feel better, and help you use fewer sick days.

Featured Updates

Alerts

FDA warns consumers about BMPEA and DMBA in dietary supplements.

FDA Press Announcement, April 13, 2015: FDA warns consumers not to use dietary supplement product Tri-Methyl Xtreme.

FDA Public Notification, February 2015: OxyElite Pro contains hidden drug ingredient.

FDA warns consumers about caffeine powder. 

Announcements

Designer Anabolic Steroid Control Act (DASCA) of 2014 signed into law in December

Products containing DMBA pulled from stores on military bases

DMAA list updated for January 2015 

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!