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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

Physical Fitness
Do you listen to music when you exercise? Find out how it affects your workout.
Environment
If you’re in any stage of a recovery process (physical, mental, or spiritual) it may be helpful to get outside and spend some time in nature.
Nutrition
Food fuels you throughout the day, but did you know that food also has an effect on how well you sleep?
Dietary Supplements
Whey protein is often referred to as the “king of proteins.” But are whey protein supplements the best option for muscle growth and recovery?
Family & Relationships
You can maintain and improve your children’s oral health with these simple tips.
Mind Tactics
If you give 100% effort and fail, you could blame other factors, but then you’d miss out on a great learning opportunity.
Total Force Fitness
Learn how Recovery Care Coordinators help service members during their recovery, rehabilitation, and reintegration process after a serious or catastrophic wound, illness, or injury.

Featured Updates

Alerts

FDA warns consumers about BMPEA and DMBA in dietary supplements.

FDA Press Announcement, April 13, 2015: FDA warns consumers not to use dietary supplement product Tri-Methyl Xtreme.

FDA Public Notification, February 2015: OxyElite Pro contains hidden drug ingredient.

FDA warns consumers about caffeine powder. 

Announcements

Designer Anabolic Steroid Control Act (DASCA) of 2014 signed into law in December

Products containing DMBA pulled from stores on military bases

DMAA list updated for January 2015 

Fueling Performance Photo Campaign
Share photos of how you fuel your performance and be featured on our Facebook page!