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Journal EntryEPOC-alypse, now!
Some exercise programs claim their workouts give you “afterburn.” But does your body continue to burn calories after exercise?
Located in HPRC Blog
Journal EntryMake a cardio comeback for optimal performance
Cardiovascular endurance is important for your everyday activities as well as more important military duties and tasks, but you need to use it or you’ll lose it! HPRC offers ideas on how to get it back.
Located in HPRC Blog
Journal EntryThink you know everything about cardio (aerobic) exercise?
Cardiovascular (aerobic) exercise is a key component of health-related fitness and should be included in every balanced exercise program. Training results in a stronger, more efficient heart, which is essential to improve fitness and prevent disease.
Located in HPRC Blog
Journal EntryPFT/PRT prep—Part 1: Aerobic conditioning
The PFT/PRT is designed to test your cardiovascular endurance and muscular strength. In this three-part series, HPRC takes a closer look at each component, offers tips on training optimization, and suggests how to prevent common training-related injuries.
Located in HPRC Blog
Journal EntryFit kids for life
September is National Childhood Obesity Month. Learn how to help your kids get active and stay healthy.
Located in HPRC Blog