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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryWhen it comes to performance—you booze, you lose
Going out for a drink to celebrate after a long race or a tough workout may be good for the soul, but it’s bad for performance.
Located in HPRC Blog
Journal EntryHad enough to drink?
Drinking too much alcohol affects your health, your job, and your family. But how much is too much? For optimum Warfighter performance, you need to know.
Located in HPRC Blog
Journal EntryThe results are in: 2011 Health Related Behaviors Survey
The results from the 2011 DoD Health Related Behaviors Survey show that active duty service members excel in many areas with regard to their health, but there is still room for improvement.
Located in HPRC Blog
Journal EntryKeep the happy in holidays: Check your drinking
New Year’s Eve—a best-seller occasion for champagne—is the perfect time to think about whether you drink too much.
Located in HPRC Blog