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Journal EntryNutritional and herbal supplements may help anxiety-related conditions
A recent review found nutritional and herbal supplements may help treat anxiety and related problems without serious side effects. Scientists report the positive outcomes may be a placebo effect, but positive outcomes are still positive.
Located in HPRC Blog
Journal EntryPFD: Prevent, face, and de-stress with anxiety
Anxiety can feel overwhelming. Not sure how to handle it? Learn to prevent it, face it, and then de-stress.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness can help you to face hard emotions instead of running from them. Learn how.
Located in HPRC Blog
Journal EntryBibliotherapy: Feel better through books
Reading certain kinds of books can actually improve your mood and anxiety.
Located in HPRC Blog