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Journal EntryNutritional and herbal supplements may help anxiety-related conditions
A recent review found nutritional and herbal supplements may help treat anxiety and related problems without serious side effects. Scientists report the positive outcomes may be a placebo effect, but positive outcomes are still positive.
Located in HPRC Blog
Journal EntryPFD: Prevent, face, and de-stress with anxiety
Anxiety can feel overwhelming. Not sure how to handle it? Learn to prevent it, face it, and then de-stress.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness can help you to face hard emotions instead of running from them. Learn how.
Located in HPRC Blog