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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry chemical/x-pdbThe CSF program’s family resilience component
Learn about the Comprehensive Soldier Fitness (CSF) online family-oriented programming.
Located in HPRC Blog
Journal Entry RealAudio documentThe Army’s Strong Bonds program
The Army’s STRONG BONDS program can help build relationship resiliency. Learn more about it here.
Located in HPRC Blog
Journal Entry Troff documentThe best of the best
The “Drill Sergeant of the Year” competition is one of the most physically and mentally demanding challenges faced by any soldier in a U.S. Army. To win, soldiers have to rise above the competition.<br /><br />
Located in HPRC Blog
Journal EntryNew Army camouflage: the end of the digital age?
Since 2004, Army personnel have donned the Universal Camouflage Pattern on standard uniforms; but new research and field reports have found this pattern to be ineffective in combat.
Located in HPRC Blog
Journal Entry Pascal source codeArmy Physical Readiness Training TC 3-22.20 iPhone App
Integrate technology into your workout by downloading the Army PRT onto your mobile device.
Located in HPRC Blog
Journal EntryArmy Physical Readiness Training (PRT) resources available!
Training for the PFT? Check out these valuable resources to get you started and keep you motivated!
Located in HPRC Blog
Journal Entry Troff document (with manpage macros)Strong enough for a Warfighter, and made for a woman
Testing of new female body armor is taking place this summer. Changes to the design will decrease the total weight a female Warfighter carries.
Located in HPRC Blog
Journal EntryMay 1 Priority Registration for Army 10-Miler
Be one of 35,000 runners at the 29th annual Army 10-miler this October. Race fees and sponsor contributions support the Army Morale, Welfare and Recreation (MWR) programs.
Located in HPRC Blog
Journal Entry ECMAScript programTracking down snipers with smartphones
New smartphone technology may help Warfighters in combat track down snipers.
Located in HPRC Blog
Journal Entry D source codeAttention! Announcing the Army’s “Performance Triad”
Find out what the Army is doing to help you improve your physical fitness, develop better nutrition habits, and get a more restful night’s sleep with the new Performance Triad.
Located in HPRC Blog