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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry Troff documentDetermine your ideal body weight
Your optimal body weight depends on many factors; ACE offers information that will help you determine what is ideal for you.
Located in HPRC Blog
Journal EntryIt’s all in the shape…body shape that is!
Body Mass Index (BMI) may be replaced in the future with “A Body Shape Index,” a better predictor of health risk due to obesity.
Located in HPRC Blog
Journal Entry chemical/x-mdl-sdfileGet moving to help manage PTSD
Research has found that those with PTSD are at higher risk for cardiovascular disease; for some, exercise might be a great addition to other types of treatment.
Located in HPRC Blog