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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryGot (chocolate) milk?
It’s important to replenish your body after working out. Chocolate milk provides essential nutrients and is inexpensive, easy to find, and tasty.
Located in HPRC Blog
Journal EntryRelaxation drinks: Problematic for teens?
Are relaxation drinks safe for children and adolescents? Recent reports highlight possible problems.
Located in HPRC Blog
Journal EntryThe cost of eating well
Be careful how you spend your food dollars. The best “meal deal” can actually be healthy whole foods!
Located in HPRC Blog
Journal EntryAir Force studying caffeinated drinks
Air Force conducting study on 12 bases on the use of caffeinated drinks.
Located in HPRC Blog
Journal EntryHad enough to drink?
Drinking too much alcohol affects your health, your job, and your family. But how much is too much? For optimum Warfighter performance, you need to know.
Located in HPRC Blog