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Journal EntryMindfulness help for service members
Learn about some of the benefits of learning mindfulness meditation and becoming more mindful.
Located in HPRC Blog
Journal EntryBeat to a better (heart) rhythm
Your heart rate isn’t steady, and you don’t want it to be. A rhythmic, more variable heart rate is good for physical and mental health, plus performance.
Located in HPRC Blog
Journal Entry C headerSwimmers: Don’t hold your breath
What is hypoxic blackout and how can you prevent it?
Located in HPRC Blog
Journal EntryTake a deep breath and relax
All the added stresses of military life can leave your body’s muscles tight and sore. Deep breathing exercises can help release that excess physical tension.
Located in HPRC Blog
Journal EntryMeditation strategies to manage pain
Tap the power of your mind—manage pain through the practice of meditation.
Located in HPRC Blog
Journal Entry chemical/x-mdl-rdfileDeep Breathing Instruction Card
Learn how to use deep breathing for relaxation through HPRC’s downloadable instruction card.
Located in HPRC Blog
Journal EntryHow to breathe during exercise
Paying attention to how you breathe during exercise might boost your performance.
Located in HPRC Blog
Journal EntryHeart-healthy breathing blows stress away
It’s American Heart Month! Take care of your heart by developing healthy breathing techniques to reduce stress, improve physical and mental health, and strengthen resilience.
Located in HPRC Blog