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Journal EntryTake a deep breath and relax
All the added stresses of military life can leave your body’s muscles tight and sore. Deep breathing exercises can help release that excess physical tension.
Located in HPRC Blog
Journal EntryMeditation strategies to manage pain
Tap the power of your mind—manage pain through the practice of meditation.
Located in HPRC Blog
Journal Entry chemical/x-mdl-rdfileDeep Breathing Instruction Card
Learn how to use deep breathing for relaxation through HPRC’s downloadable instruction card.
Located in HPRC Blog
Journal EntrySwitch up your heart rate a bit: Heart Rate Variability 101
Your heart rate is (hopefully!) not steady; it should vary. The more it does so—rhythmically—the better for health and performance. And you have the power to influence it.
Located in HPRC Blog
Journal EntryPace your breathing to perform under stress
Want to perform well under stress? Don’t just take a deep breath…take some long exhales. Learn more about paced breathing and get some resources to hone the skill.
Located in HPRC Blog