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Journal EntryTake a deep breath and relax
All the added stresses of military life can leave your body’s muscles tight and sore. Deep breathing exercises can help release that excess physical tension.
Located in HPRC Blog
Journal EntrySwitch up your heart rate a bit: Heart Rate Variability 101
Your heart rate is (hopefully!) not steady; it should vary. The more it does so—rhythmically—the better for health and performance. And you have the power to influence it.
Located in HPRC Blog
Journal EntryHeart-healthy breathing blows stress away
It’s American Heart Month! Take care of your heart by developing healthy breathing techniques to reduce stress, improve physical and mental health, and strengthen resilience.
Located in HPRC Blog