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Journal EntryBeat to a better (heart) rhythm
Your heart rate isn’t steady, and you don’t want it to be. A rhythmic, more variable heart rate is good for physical and mental health, plus performance.
Located in HPRC Blog
Journal EntryTake a deep breath and relax
All the added stresses of military life can leave your body’s muscles tight and sore. Deep breathing exercises can help release that excess physical tension.
Located in HPRC Blog
Journal EntryHeart-healthy breathing blows stress away
It’s American Heart Month! Take care of your heart by developing healthy breathing techniques to reduce stress, improve physical and mental health, and strengthen resilience.
Located in HPRC Blog