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Journal Entry ECMAScript program“Good” vs. “bad” carbohydrates
We hear about eating “good” carbs and “bad” carbs, but what exactly are the good ones, and which carbohydrates are refined?
Located in HPRC Blog
Journal Entry D source codeShould I carb load?
Will loading up on carbs before an athletic event or mission improve my performance?
Located in HPRC Blog
Journal EntryUnderfueling can lead to underperformance
Carbohydrates are your body’s preferred fuel for performance, so what happens when you skimp on carbohydrates?
Located in HPRC Blog