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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryKnow your cholesterol numbers
Do you know what your HDL and LDL numbers are?
Located in HPRC Blog
Journal Entry C headerNational Cholesterol Education Month
September is National Cholesterol Education Month. Know your cholesterol numbers and discuss results with your healthcare provider.
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Journal Entry chemical/x-mdl-sdfileGet moving to help manage PTSD
Research has found that those with PTSD are at higher risk for cardiovascular disease; for some, exercise might be a great addition to other types of treatment.
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Journal EntryOperation Live Well
Operation Live Well, a recently launched campaign from the Department of Defense, seeks to promote and sustain the health of service members, families, veterans, and retirees.
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Journal EntryEggs and cholesterol
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Journal EntryTips to lower your cholesterol
To keep your cholesterol in check, eat smaller portions, include more fruits and vegetables in your diet, and eat more fish.
Located in HPRC Blog