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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryHealthy relationship conflict.
In all relationships, conflict management is often a key ingredient for success.
Located in HPRC Blog
Journal Entry ECMAScript programWhite House initiatives to support military families
The White House has announced new initiatives to support military families in four key areas: overall well-being, education and development of military children, career advancement opportunities for military spouses, and improved childcare.
Located in HPRC Blog
Journal Entry application/x-troff-meHow physiologic stress-management training can help your relationships at home
The skills that allow one to calm the body’s physiologic response to stress can also be applied to other areas—most notably, in one’s relationships.
Located in HPRC Blog
Journal EntryFamily Matters: Communicating well
Communicating well is extremely important for family well-being.
Located in HPRC Blog
Journal Entry D source codeFamily Matters: Couple dynamics: Good or bad?
Located in HPRC Blog
Journal EntryFamily Matters: Deployment communication
Military families have created unique ways to maintain close communication through deployments and long duty times.
Located in HPRC Blog
Journal EntryStrategies to impact your well-being: Week #2
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
Located in HPRC Blog
Journal EntryStrategies to impact your well-being: Week #3
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
Located in HPRC Blog
Journal EntryStrategies to impact your well-being: Week #4
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
Located in HPRC Blog
Journal EntryHPRC at the DoD/USDA Family Resilience Conference
Representatives of the HPRC, DCoE, and USUHS presented a workshop on a new model for military family fitness at a conference in April.
Located in HPRC Blog