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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryThe run-down on the cool-down
The post-exercise cool-down—is it really necessary? Does it prevent muscle soreness? Is it good for you?
Located in HPRC Blog