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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry Troff documentSpice up your core workout!
A strong core has MANY benefits. Try some alternative exercises to improve core strength and shake-up your workout.
Located in HPRC Blog
Journal Entry ECMAScript programHPRC’s Vertical Core Series
Vertical core training is a great way to change up your workout routine and improve your performance.
Located in HPRC Blog
Journal EntrySafe moving tips to spare your back
Here’s a reminder about how to lift heavy objects properly and protect your back when loading your moving truck during a PCS.
Located in HPRC Blog