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Journal Entry chemical/x-mdl-sdfileDogs fighting depression and PTSD
Service dogs and therapy dogs can help wounded and ill service members recover. Learn how these dogs can help in multiple ways.
Located in HPRC Blog
Journal EntryTotal fitness fights depression
Learn how your total fitness approach to fighting depression can help you optimize your performance and give your best to the force.
Located in HPRC Blog
Journal EntryDepression—Don’t tackle it alone
Depression isn’t just a lousy mood—it’s a serious illness that needs serious help. Check out some of the special resources for service members, whether it’s for you, a buddy, or a family member.
Located in HPRC Blog
Journal EntryKeep the happy in holidays: Be aware of depression in those around you
If you or a loved one is feeling less than joyful this holiday season, reach out and get help.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness helps you to face hard emotions instead of running from them. Learn how here.
Located in HPRC Blog
Journal EntryPFD: Prevent, face, and de-stress with anxiety
Anxiety can feel overwhelming. Not sure how to handle it? Learn to prevent it, face it, and then de-stress.
Located in HPRC Blog
Journal EntryHow to combat depression
The same activities that are good for your body can also help with feelings of depression!
Located in HPRC Blog