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Journal EntryNew Dietary Guidelines for Americans
The 2015–2020 Dietary Guidelines for Americans were recently released. They offer the government’s best advice on healthy eating. How can they help you?
Located in HPRC Blog
Journal EntryDiet: Major piece of soldier's health, fitness puzzle
As Army Chief of Staff Gen. George W. Casey Jr. stresses the Comprehensive Soldier Fitness Program, the U.S. Army Sergeants Major Academy finds itself at the tip of the spear in offering health and fitness insight to its enlisted members.
Located in HPRC Blog
Journal EntryMake the next potluck a healthy one!
Potlucks can be healthy gatherings, too.
Located in HPRC Blog
Journal EntryCheck out "Life’s Simple 7"™
An online resource by the American Heart Association lists steps that are crucial to our health.
Located in HPRC Blog
Journal EntryHave your children drink more water for good health
Your child may not be drinking enough water to stay healthy.
Located in HPRC Blog
Journal EntryEat a PBJ post-workout
Want a great post-workout meal?
Located in HPRC Blog
Journal EntryUnderstand cholesterol-related food claims
Be an educated consumer and learn what common cholesterol-related nutrient content claims mean.
Located in HPRC Blog
Journal EntryNot all carbohydrate foods are equally effective
Certain foods raise blood sugar better than others. It's important to what to eat after a moderate to high intensity mission or exercise.
Located in HPRC Blog
Journal EntryChoose juice drinks wisely
With so many fruit juices on grocery shelves, do you find yourself asking, “Which one do I choose?"
Located in HPRC Blog
Journal EntryInclude nuts and seeds in your diet
Located in HPRC Blog