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Journal Entry ECMAScript programHow to avoid stress fractures
Painful stress fractures can hurt your workout routine too. Learn more about training safely.
Located in HPRC Blog
Journal Entry chemical/x-pdbKetogenic diet and performance enhancement
What’s a ketogenic diet? Can it really help you perform better?
Located in HPRC Blog
Journal EntryNew Dietary Guidelines for Americans
The 2015–2020 Dietary Guidelines for Americans were recently released. They offer the government’s best advice on healthy eating. How can they help you?
Located in HPRC Blog
Journal EntryIt’s citrus season!
Lighten up your winter menu by including a variety of citrus. Your local grocery store is exploding with choices—go ahead and partake in the enjoyment of this winter delight!
Located in HPRC Blog
Journal Entry chemical/x-pdbEat to succeed in your training envIRONment
Want to perform at your best? When you’re not pumping iron in the gym, make sure you’re eating iron-rich foods at mealtime.
Located in HPRC Blog
Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
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Journal EntryFood and color additives: What are they?
If you read product labels, you know there are numerous “mystery” ingredients in many foods. This FDA brochure takes some of the mystery away.
Located in HPRC Blog
Journal EntrySolid fats vs. oils
Solid fats vs. oils can make a difference in the overall makeup of a healthy diet, and choosing unsaturated oils can help lower blood cholesterol.
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Journal EntryNutritious food choices are just a click away
A user-friendly, searchable version of USDA’s nutrient data is now available for download to personal computers and via phone apps.
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Journal Entry ECMAScript program“Good” vs. “bad” carbohydrates
We hear about eating “good” carbs and “bad” carbs, but what exactly are the good ones, and which carbohydrates are refined?
Located in HPRC Blog