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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryStrategies to impact your well-being: Week #2
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
Located in HPRC Blog
Journal EntryStrategies to impact your well-being: Week #3
A recent study examined eight different strategies for processing emotions and how they were linked to positive emotions and life satisfaction.
Located in HPRC Blog
Journal EntrySleep loss can affect how you manage stress
Not getting enough sleep impacts key factors in your ability to manage stress.
Located in HPRC Blog
Journal EntryDon’t let anger control you
Mad at your spouse, your kids, a friend? It’s okay, but you also need to know how to manage that anger so it doesn’t damage your relationships.
Located in HPRC Blog
Journal EntryMeditation has a lasting effect on emotions
Need another reason to meditate? Integrating meditation into your daily routine may benefit how you process your emotions in the long term.
Located in HPRC Blog
Journal EntryAnger control plan
 It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.
Located in HPRC Blog
Journal Entry“Feeling Thermometer” for children
Children often have trouble expressing their feelings in words. The FOCUS program provides a tool to help them communicate how they feel.<br />
Located in HPRC Blog