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Journal EntryMental flexibility beats forced positivity
Feeling anxious or down? Find out how awareness and mental flexibility is more important than thinking other, specific thoughts.
Located in HPRC Blog
Journal EntryThe benefits of positive emotions
Learn about the mental, physical, and emotional benefits that small doses of positive emotions can bring to your life.
Located in HPRC Blog
Journal EntryMeditation has a lasting effect on emotions
Need another reason to meditate? Integrating meditation into your daily routine may benefit how you process your emotions in the long term.
Located in HPRC Blog
Journal EntryAnger control plan
It’s okay to get mad, but it’s not okay to get out of control. Try some of these resources to keep your anger in check and your relationships good.
Located in HPRC Blog
Journal Entry“Feeling Thermometer” for children
Children often have trouble expressing their feelings in words. The FOCUS program provides a tool to help them communicate how they feel.
Located in HPRC Blog
Journal Entry C source codeUnchecked anger – take a few tips from HPRC
Anger’s a normal emotion, but unchecked anger can wreak havoc. Here are some tips for how to manage your anger effectively.
Located in HPRC Blog
Journal Entry D source codeStressed out? It isn’t all in your head.
The mind-body connection is incredibly powerful. Learn more about how this two-way interaction can work for and against you.
Located in HPRC Blog
Journal Entry Troff documentGet good: Practice like you mean it.
There’s no easy path to becoming skilled in work or play. You need deliberate practice to consistently perform your best.
Located in HPRC Blog
Journal EntryCope with emotions through mindfulness
Mindfulness can help you to face hard emotions instead of running from them. Learn how.
Located in HPRC Blog
Journal Entry D source codeImproving mood with food
Mindful eating can help you make better decisions and transform your whole eating experience!
Located in HPRC Blog