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Journal Entry C headerBusting the “fat-burning zone” myth
What’s a “fat-burning zone”? Is it based on actual science?
Located in HPRC Blog
Journal EntryDaily nutrition strategies for endurance
Get endurance-athlete nutrition tips to feel more energized and recovered daily; ways to adjust your nutrition for easy verse hard training days.
Located in HPRC Blog
Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
Located in HPRC Blog
Journal Entry text/texmacsHow to eat for endurance events
Eating right goes hand-in-hand with preparing for an endurance event such as a marathon. Learn more about nutrition for endurance events.
Located in HPRC Blog
Journal EntryEvent-day nutrition strategies to excel
Get nutrition guidance for a successful endurance event or competition. Learn how to fuel before, during, and after an event for optimal performance.
Located in HPRC Blog
Journal EntryPFT/PRT training series—Part 2: Muscular strength and endurance
Part 2 of HPRC’s PFT/PRT training series focuses on muscular strength and endurance—critical components to performing your best on your fitness test.
Located in HPRC Blog