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Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
Located in HPRC Blog
Journal Entry text/texmacsHow to eat for endurance events
Eating right goes hand-in-hand with preparing for an endurance event such as a marathon. Learn more about nutrition for endurance events.
Located in HPRC Blog
Journal Entry C headerPFT/PRT prep—Part 2: Muscular strength
Part 2 of HPRC’s PFT/PRT prep series focuses on exercising for muscular strength and endurance—critical components to performing your best on your fitness test.
Located in HPRC Blog