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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryPreparation for the PFT/PRT Part 2: Developing muscular strength and endurance
In Part 2 of our PFT/PRT prep series we will focus on exercising for muscular strength and endurance, while highlighting some common injuries and methods for injury prevention.
Located in HPRC Blog
Journal EntryArmy Physical Readiness Training (PRT) resources available!
Training for the PFT? Check out these valuable resources to get you started and keep you motivated!
Located in HPRC Blog
Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
Located in HPRC Blog
Journal Entry text/texmacsHow to eat for endurance events
Eating right goes hand-in-hand with preparing for an endurance event such as a marathon. Learn more about nutrition for endurance events.
Located in HPRC Blog