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Journal Entry C headerBusting the “fat-burning zone” myth
What’s a “fat-burning zone”? Is it based on actual science?
Located in HPRC Blog
Journal EntryDaily nutrition strategies for endurance
Get endurance-athlete nutrition tips to feel more energized and recovered daily; ways to adjust your nutrition for easy verse hard training days.
Located in HPRC Blog
Journal EntryTunes and training
Do you listen to music when you exercise? Find out how it affects your workout.
Located in HPRC Blog
Journal Entry text/texmacsHow to eat for endurance events
Eating right goes hand-in-hand with preparing for an endurance event such as a marathon. Learn more about nutrition for endurance events.
Located in HPRC Blog
Journal Entry C headerPFT/PRT prep—Part 2: Muscular strength
Part 2 of HPRC’s PFT/PRT prep series focuses on exercising for muscular strength and endurance—critical components to performing your best on your fitness test.
Located in HPRC Blog