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Journal Entry C headerIt’s Men’s Health Awareness Month
The Military Health System has declared June as Men’s Health Awareness Month. Exercise, good nutrition, and regular screenings can help keep you healthy.
Located in HPRC Blog
Journal EntryFueling your adolescent athlete
Heat, humidity, and tough workouts can all be a part of your adolescent’s sports training program. Learn how proper nutrition and hydration help them play well.
Located in HPRC Blog
Journal EntryVertical core training
Get off the floor and strengthen that core!
Located in HPRC Blog
Journal Entry text/texmacsStop shin splints
Shin splints—sharp, sore, and/or throbbing pain that runs down the front of your shin—are common among those who exercise regularly. But how can you prevent them?
Located in HPRC Blog
Journal Entry C headerBusting the “fat-burning zone” myth
What’s a “fat-burning zone”? Is it based on actual science?
Located in HPRC Blog
Journal Entry5 tips for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal EntryTai Chi for post-traumatic stress
Learn how this Asian form of exercise can be used to reduce the symptoms of PTS.
Located in HPRC Blog
Journal Entry ULAW (Sun) audioOvercome your weight-loss plateau
Can’t seem to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
Located in HPRC Blog
Journal EntryRunning form 101
How’s your form? Make sure you’re ready to hit the ground—running!
Located in HPRC Blog
Journal EntryPeak nutrition in cold weather
Just because the outside temperature is dropping doesn’t mean your performance has to tumble too.
Located in HPRC Blog