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Journal Entry C headerIt’s Men’s Health Awareness Month
The Military Health System has declared June as Men’s Health Awareness Month. Exercise, good nutrition, and regular screenings can help keep you healthy.
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Journal EntryFueling your adolescent athlete
Heat, humidity, and tough workouts can all be a part of your adolescent’s sports training program. Learn how proper nutrition and hydration help them play well.
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Journal Entry ULAW (Sun) audioOvercome your weight-loss plateau
Can’t seem to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
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Journal EntryRunning form 101
How’s your form? Make sure you’re ready to hit the ground—running!
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Journal EntryPeak nutrition in cold weather
Just because the outside temperature is dropping doesn’t mean your performance has to tumble too.
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Journal EntryHow to get over a workout plateau
If you feel like you’ve hit a wall in your workout routine, try periodization to increase your performance.
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Journal Entry ODS templateEnjoy your run without "the runs"
Having the urge “to go” during a workout isn’t unusual for endurance athletes. There are steps you can take that could get you to the finish line accident-free
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Journal EntryHow does air pollution affect physical performance?
It is known that exposure to air pollutants during exercise may affect your health and performance, but what can you do about it?
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Journal Entry chemical/x-mdl-sdfileGet moving to help manage PTSD
Research has found that those with PTSD are at higher risk for cardiovascular disease; for some, exercise might be a great addition to other types of treatment.
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Journal EntryChill out and keep moving!
You don’t have to hibernate during the colder months. Exercising in the cold takes a little extra planning to stay safe and comfortable.
Located in HPRC Blog