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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryNo weights, no gym… No problem.
Located in HPRC Blog
Journal Entry D source codeIs it time for your sneakers to hit the road?
How to know when it's time to get new sneakers.
Located in HPRC Blog
Journal EntryGet fit on the job: Part II
More tips for working out at work.
Located in HPRC Blog
Journal EntryNo place to exercise?
Not having a place to exercise is no excuse. The whole world can be your gym if you just put a little thought into it.
Located in HPRC Blog
Journal EntryWorkouts you can do at home during the holidays
You can fit in these workouts at your home through the holiday season to keep you on track.
Located in HPRC Blog
Journal EntryBack in motion: Can swinging a kettlebell improve back and shoulder pain?
Exercises with strength-training equipment known as kettlebells may provide relief from back, shoulder, and neck pain.
Located in HPRC Blog
Journal EntryTreadmills vs. elliptical machines – which is better?
A look at two gym favorites.
Located in HPRC Blog