You are here: Home

Search results

154 items matching your search terms.
Filter the results.
Item type


























New items since



Sort by relevance · date (newest first) · alphabetically
Journal Entry ULAW (Sun) audioOvercome your weight-loss plateau
Can’t seem to lose those last few pounds? Here are some tips to help you get past the plateau and back on track to achieving your goal.
Located in HPRC Blog
Journal EntryRunning form 101
How’s your form? Make sure you’re ready to hit the ground—running!
Located in HPRC Blog
Journal EntryPeak nutrition in cold weather
Just because the outside temperature is dropping doesn’t mean your performance has to tumble too.
Located in HPRC Blog
Journal EntryAfter heatstroke, when is it safe to exercise?
Heatstroke is a potentially deadly consequence of exercising. "This is a very controversial area, even more so than concussions," said Dr. Francis G. O'Connor, president of the American Medical Society of Sports Medicine. He moderated a debate on the topic at a recent meeting of the American College of Sports Medicine.
Located in HPRC Blog
Journal EntryDealing with repeat injuries
The August 16 edition of the New York Times has an interesting piece on how athletes try to follow their passion for sport while at the same time coping with the frustration of repeated injuries.
Located in HPRC Blog
Journal EntryThe power of muscle memory
The number of hours a person spends pumping iron may make it easier to get back into shape and could also stave off weakness and decline in muscle function in old age. That's according to findings recently published in Proceedings of the National Academy of Sciences.
Located in HPRC Blog
Journal EntryArmy revises training program to deal with overweight and unfit recruits
The New York Times presents a look at the Army’s new physical-training program to deal with recruits who reach basic training having less strength and endurance than those privates in the past.
Located in HPRC Blog
Journal EntrySoldiers speak out in support of CrossFit
Last week, Wired Magazine ran an article on high intensity fitness programs that are being studied and evaluated in a review of high-intensity fitness programs by the Consortium for Health and Military Performance, or CHAMP, at the Uniformed Services University of the Health Sciences.
Located in HPRC Blog
Journal EntryStudy indicates better results by periodically alternating training program
It has been known to trainers that alternating higher intensity and lower intensity training sessions is the most effective means for conditioning athletes. As reported in the September 20, 2010 edition of the Tauton Daily Gazzette (Tauton, MA), recent research indicates that it is not necessary to train at high-effort levels every exercise session.
Located in HPRC Blog
Journal EntryThe hidden danger of extreme workouts
Are high-intensity fitness programs safe?
Located in HPRC Blog