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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryNo weights, no gym… No problem.
Located in HPRC Blog
Journal EntryHigh Intensity Training (HIT) conference presentations
High Intensity Training (HIT) conference presentations are now available on our website.
Located in HPRC Blog
Journal Entry application/x-troff-msWorkshop on high-intensity training programs
The Department of Defense (DoD) and American College of Sports Medicine (ACSM) convened a workshop at the Uniformed Services University in Bethesda, MD, that examined various aspects and issues of high-intensity training (HIT) programs—now referred to as Extreme Conditioning Programs (ECPs). <br />
Located in HPRC Blog
Journal EntrySoldiers speak out in support of CrossFit
Last week, Wired Magazine ran an article on high intensity fitness programs that are being studied and evaluated in a review of high-intensity fitness programs by the Consortium for Health and Military Performance, or CHAMP, at the Uniformed Services University of the Health Sciences.
Located in HPRC Blog
Journal EntryThe hidden danger of extreme workouts
Are high-intensity fitness programs safe?
Located in HPRC Blog
Journal EntryAvoiding the "weekend-warrior" injury syndrome
Are you putting yourself at risk by training too hard on the weekends?
Located in HPRC Blog
Journal EntryHigh-intensity versus long, steady workouts for losing weight
The Montreal Gazette examines this burning question.
Located in HPRC Blog
Journal EntryRhabdomyolysis: Potentially deadly condition from too much exercise
ABC News affiliate WSET.com (Lynchburg, VA) has an article on rhabdomyolysis and exercise – specifically working out with P90X, an high-intensity exercise program.
Located in HPRC Blog
Journal EntryHottest fitness trends for 2011: Boot camp, strength training
According to an article in the October 28, 2010 edition of USA Today, boot-camp workouts, strength training and core exercises are among next year's top 20 trends.
Located in HPRC Blog
Journal EntryExtreme fitness programs
There’s a trend in the military to move away from the traditional focus on calisthenics and running.
Located in HPRC Blog
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