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Journal EntryEating with your kids matters
Children do better in many ways when they share meals with their families regularly. These benefits can last a lifetime.
Located in HPRC Blog
Journal Entry D source codeTurning mealtime into “family time”
After a long workday, you might consider forgoing a family meal. Instead, combine plan-ahead tips with simple time-saving recipes. Add your loved ones to the mix and enjoy!
Located in HPRC Blog
Journal EntryThe “I” in team
What strengthens teams? What breaks them down? Find out how your mood and drive to dominate impacts your team’s stability and performance.
Located in HPRC Blog
Journal EntryTelling kids about their parent’s injury
Talking with your children about their other parent’s injury can be hard because there’s no good way to share bad news. Find out what helps ease the conversation.
Located in HPRC Blog
Journal EntryStepmothers
A stepmother can significantly impact her stepchildren’s lives. Understanding her role in the family is an important first step.
Located in HPRC Blog
Journal Entry‘Tis the season: Connect with family
Use these HPRC-approved tips to help keep the “happy” in your holidays and take care of your family and yourself, even when you can’t be together.
Located in HPRC Blog
Journal EntryThankful for you?
A little appreciation can go a long way in keeping the relationship with your significant other at its best, especially when deployment means you are apart for a time.
Located in HPRC Blog
Journal EntryStart your children’s good sleep habits early
Sleep is an essential part of post-exercise recovery, and good sleep habits begin in childhood. A recent Canadian report on bringing up children as athletes provides valuable input for children at various ages.
Located in HPRC Blog
Journal EntrySmall changes can pay off in a big way
Resolutions don't have to daunting—making small, not big, changes that fit easily into your lifestyle are good options for family health and weight loss over time.
Located in HPRC Blog
Journal EntryCelebrate family fitness!
USAF FitFamily helps families “Get up. Get out. Get fit. Together.”
Located in HPRC Blog