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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryHow dangerous is too much training?
Too much training with not enough down time and less-than-optimum nutrition can lead to “overtraining” needing weeks or even months of recuperation.
Located in HPRC Blog
Journal Entry Pascal source codeExercise and sleep
Regular exercise improves sleep quality but doesn’t make up for shortage of sleep.
Located in HPRC Blog
Journal EntryGive your brain a break
Mental fatigue feels lousy and can affect your mental and physical performance. Learn how.
Located in HPRC Blog