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Journal EntryPutting some fun into recovery
Learn how therapeutic recreation can be part of the healing process or fitness program for injured and/or ill service members.
Located in HPRC Blog
Journal EntryPerformance Triad has grown!
Sleep, activity, and nutrition are crucial for Total Force Fitness. Learn more about them through the Army’s Performance Triad.
Located in HPRC Blog
Journal EntryHow to get over a workout plateau
If you feel like you’ve hit a wall in your workout routine, try periodization to increase your performance.
Located in HPRC Blog
Journal EntryChill out and keep moving!
You don’t have to hibernate during the colder months. Exercising in the cold takes a little extra planning to stay safe and comfortable.
Located in HPRC Blog
Journal EntryNo gym? No problem!
Try these 25 strength exercises anytime, anywhere. No equipment or gym necessary!
Located in HPRC Blog
Journal Entry Troff documentAdd some water to your workout
Try changing up your exercise routine; give your body a break with a challenging pool workout.
Located in HPRC Blog
Journal EntryWant to be super fit? Try SuperTracker
It can be hard to stay motivated and keep yourself accountable to your fitness goals. This online interactive tool can help keep you on track to getting in shape.
Located in HPRC Blog
Journal Entry Troff documentPhysical activity and sickle cell trait
Sickle cell trait is a largely benign condition that affects millions of people worldwide. Researchers are looking into its role in serious conditions such as sudden death and exertional rhabdomyolysis in athletic and military populations.
Located in HPRC Blog
Journal EntryFive simple strategies for sticking to your goals
New Year’s Day is behind us, but it’s never too late to revisit your resolutions or make new ones. These simple strategies can help you reach your performance goals.
Located in HPRC Blog
Journal Entry C headerIs 10,000 steps/day enough?
For years, the question has been debated whether 10,000 steps a day are enough to result in health benefits.
Located in HPRC Blog