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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal Entry RealAudio documentPlan a complete training program
If you want your training program to really optimize your performance and fitness, you need to incorporate four kinds of exercise: aerobic, anaerobic, strength, and flexibility.
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Journal EntryPreparation for the PFT/PRT Part 3: Mobility training
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complimentary approaches.
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Journal Entry Pascal source codePreparation for the PFT/PRT: Wrap-up
Fitness doesn’t stop once you pass the PFT/PRT. To wrap up our series, we have a few tips about injury prevention, and maintenance of your exercise program.
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Journal EntryBe flexible in your approach to fitness
It’s good to be strong, but don’t forget about flexibility. Improving it can boost your performance and reduce your risk for injury if done correctly.
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Journal Entry Troff documentRoll with it!
Foam rolling is a new, quick, easy method that can help you loosen up your muscles. Read on if you want to roll with it.
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Journal EntrySafe moving tips to spare your back
Here’s a reminder about how to lift heavy objects properly and protect your back when loading your moving truck during a PCS.
Located in HPRC Blog