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Journal EntryPFT/PRT prep—Part 3: Mobility
Mobility, stability, and flexibility go hand in hand when translating your PFT/PRT training into performance. Training for each requires different but complementary approaches.
Located in HPRC Blog
Journal Entry Ogg AudioBoost your fitness with yoga!
Try these yoga routines to calm, balance, and challenge your mind and body!
Located in HPRC Blog
Journal EntryBe flexible in your approach to fitness
It’s good to be strong, but don’t forget about flexibility. Improving it can boost your performance and reduce your risk for injury if done correctly.
Located in HPRC Blog
Journal Entry Troff documentFoam roll with it!
Use a foam roller to relieve overworked muscles, reduce soreness, and improve performance.
Located in HPRC Blog