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Journal EntryIt’s mealtime: Ready to order?
Restaurant menus and menu boards are designed to guide your food choices. Learn how you can save calories and dollars too.
Located in HPRC Blog
Journal Entry D source codeTurning mealtime into “family time”
After a long workday, you might consider forgoing a family meal. Instead, combine plan-ahead tips with simple time-saving recipes. Add your loved ones to the mix and enjoy!
Located in HPRC Blog
Journal Entry“Smart snacking” for kids
In the past 25 years, young children have greatly increased the number of snacks they consume. Try these “smart snacking” tips to help keep your kids healthy.
Located in HPRC Blog
Journal EntryCan Olympians motivate your eating?
Many of us will be glued to our TVs, watching the Olympic Games over the next several days. What can we learn about nourishing our bodies from these elite athletes?
Located in HPRC Blog
Journal Entry C headerIt’s National Fresh Fruits and Vegetables Month!
During the warm months of summer many fresh fruits and vegetables are at their peak. Here are some tips to help you include more fruits and vegetables in your family’s diet.
Located in HPRC Blog
Journal Entry text/texmacsFocus on food, not supplements
When it comes to nutritional value, dietary supplements just don’t measure up. Choose whole foods such as fruits and vegetables instead to fuel your performance.
Located in HPRC Blog
Journal EntrySo, what’s in your snack drawer?
Learn how to choose healthy snacks so the next snack attack doesn’t ambush you and your healthy eating plans.
Located in HPRC Blog
Journal Entry Troff documentSpice up your diet!
Learn how adding a little spice to your diet can enhance performance and improve health.
Located in HPRC Blog
Journal EntryDon’t be holi-dazed & confused about food safety
The kitchen can be hectic during the holidays. Here are some helpful tips to keep your food, your family, and your holiday guests safe.
Located in HPRC Blog
Journal EntryCan you spice up your weight loss?
Capsaicin gives certain foods their spiciness. It’s also being sold as a dietary supplement. But will it help you lose weight? Read more in the latest OPSS FAQ.
Located in HPRC Blog