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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryEnjoying the ordinary
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Located in HPRC Blog
Journal EntryThankful for you?
A little appreciation can go a long way in keeping the relationship with your significant other at its best, especially when deployment means you are apart for a time.
Located in HPRC Blog
Journal EntryRemember to enjoy the ordinary
“Count your blessings” isn’t just a saying—it’s a good way to reduce stress and take your mind off the negatives in life. Take a look around for the things in your everyday life that you can be thankful for and take a moment to appreciate them.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Be a gratitude-seeker
Developing a sense of gratitude can enhance your happiness. Learn more about this skill for promoting happiness this holiday season.
Located in HPRC Blog
Journal EntryKeep the happy in the holidays: Focus on the positive
Another tip in this holiday season’s quest for happiness: Learn to be optimistic by focusing on the opportunities and possibilities in life.
Located in HPRC Blog