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Journal EntryIt’s mealtime: Ready to order?
Restaurant menus and menu boards are designed to guide your food choices. Learn how you can save calories and dollars too.
Located in HPRC Blog
Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
Located in HPRC Blog
Journal EntryEvaluate internet health information carefully
Can you trust the information you find online?
Located in HPRC Blog
Journal EntryFood and color additives: What are they?
If you read product labels, you know there are numerous “mystery” ingredients in many foods. This FDA brochure takes some of the mystery away.
Located in HPRC Blog
Journal EntryYour Body Mass Index – know what it is
The Body Mass Index is an estimate of body fat—and a tool to help you evaluate your health status.
Located in HPRC Blog
Journal EntrySolid fats vs. oils
Solid fats vs. oils can make a difference in the overall makeup of a healthy diet, and choosing unsaturated oils can help lower blood cholesterol.
Located in HPRC Blog
Journal EntryNutritious food choices are just a click away
A user-friendly, searchable version of USDA’s nutrient data is now available for download to personal computers and via phone apps.
Located in HPRC Blog
Journal Entry ECMAScript program“Good” vs. “bad” carbohydrates
We hear about eating “good” carbs and “bad” carbs, but what exactly are the good ones, and which carbohydrates are refined?
Located in HPRC Blog
Journal Entry C headerOne-Rep-Max for strength
Lifting weights helps you stay strong and perform well. Learn how to boost your muscular strength and endurance.
Located in HPRC Blog
Journal EntryNoise pollution and hearing loss
Helicopter propellers, jet engines, explosions, moving vehicles, gunfire, and more—all sources of noise pollution that troops may experience in the line of duty—can affect your hearing.
Located in HPRC Blog