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HPRC's human performance optimization (HPO) website is for U.S. Warfighters, their families, and those in the field of HPO who support them. The goal is Total Force Fitness: Warfighters optimized to carry out their mission as safely and effectively as possible.

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Journal EntryConfused about supplements?
Wandering down the aisle of a store looking for a dietary supplement can be overwhelming and intimidating. The Natural Medicines Database can help.
Located in HPRC Blog
Journal EntryWhat you eat affects how you sleep.
If you have trouble sleeping, think about tweaking your diet for a better night's sleep.
Located in HPRC Blog
Journal Entry D source codeIs it time for your sneakers to hit the road?
How to know when it's time to get new sneakers.
Located in HPRC Blog
Journal Entry ECMAScript programExercise smart to prevent injuries
Some tips to keep you from hurting yourself while exercising
Located in HPRC Blog
Journal EntryWhat serving sizes look like
How to eyeball a serving size for better eating
Located in HPRC Blog
Journal Entry D source codeWhen to exercise and when to just stay in bed
Exercise can help fend off illness, but what if you're already sick?
Located in HPRC Blog
Journal EntryKnow the most common food allergens
Keep yourself safe from food allergies
Located in HPRC Blog
Journal EntryGet fit on the job: Part I
If you can't find time to exercise, try getting fit at work.
Located in HPRC Blog
Journal EntryGet fit on the job: Part II
More tips for working out at work.
Located in HPRC Blog
Journal EntryPrevent food poisoning
Foodborne illness, commonly known as food poisoning, can make you feel as if you have the flu! Some tips will help you stay safe.
Located in HPRC Blog