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Journal EntryWhich is better: 30 minutes of swimming or running?
The Globe and Mail (Toronto) has an interesting piece on which activity is better for you – swimming or running?
Located in HPRC Blog
Journal EntryKeeping fit while deployed at sea
Marines and sailors rely on creativity and enthusiasm to keep fit while at sea.
Located in HPRC Blog
Journal EntryProtect your skin from the sun
With the hot sun of summer, make sure your skin is protected when exercising outdoors.
Located in HPRC Blog
Journal EntryWarming-up provides much needed benefits
Located in HPRC Blog
Journal EntryStrengthen your core with a few core moves
Improve your performance with core moves.
Located in HPRC Blog
Journal EntryStaying fit on a budget
There are plenty of low-cost alternatives to expensive gyms that can help you lose weight and build muscle without breaking your budget. Read on for a few examples.
Located in HPRC Blog
Journal EntryWork out with a friend
A little friendly competition with a friend benefits you both.
Located in HPRC Blog
Journal EntryMonitor your heart rate to improve your performance
Located in HPRC Blog
Journal EntryHow to help your skin survive the summer sun
Summer sun can damage your skin.
Located in HPRC Blog
Journal EntryFluid replacement during operations or exercise
There's a right way to replace the fluids you lose when you sweat.
Located in HPRC Blog