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Journal EntryA strong country stays fit
Why aren't there more of us out there exercising?
Located in HPRC Blog
Journal EntryFitness 2.0: Can social media help you get fit?
More and more apps are supporting the goals of getting health and staying fit. Join them!
Located in HPRC Blog
Journal EntryWhat you eat affects how you sleep.
If you have trouble sleeping, think about tweaking your diet for a better night's sleep.
Located in HPRC Blog
Journal EntryHealthy relationship conflict.
In all relationships, conflict management is often a key ingredient for success.
Located in HPRC Blog
Journal EntryPrevent food poisoning
Foodborne illness, commonly known as food poisoning, can make you feel as if you have the flu! Some tips will help you stay safe.
Located in HPRC Blog
Journal EntryKnow your cholesterol numbers
Do you know what your HDL and LDL numbers are?
Located in HPRC Blog
Journal EntryChoose a variety of foods for adequate calcium intake
Your body needs calcium for optimal bone health and a number of other functions essential to daily life.
Located in HPRC Blog
Journal EntryBad eating habits: Advice to help service members eat healthier
Bad eating habits affect both civilians and military members.<br /><br /><br />
Located in HPRC Blog
Journal Entry Troff documentConsume less salt
The daily recommended intake has gone down.
Located in HPRC Blog
Journal Entry application/x-troff-meHow physiologic stress-management training can help your relationships at home
The skills that allow one to calm the body’s physiologic response to stress can also be applied to other areas—most notably, in one’s relationships.
Located in HPRC Blog